Time & Location
09 Jun 2023, 07:30 – 12 Jun 2023, 07:30
Lawrenny, Lawrenny, Kilgetty SA68 0PP, UK
About the event
Hatha yoga originated in India more than 5000 years ago and was originally taught as a healing system for the mind and to prepare the body for seated meditation. In Hatha yoga, a series of asanas (poses) are practiced together with breathing techniques (pranayama) and meditation.
My classes include a series of postures and gentle stretches connected in a slow flow that guides you into deep relaxation, through fun and light-hearted sequences. Attention is paid to the breath, used as a calming and grounding tool. My classes are suitable for beginners with plenty of options and modifications offered. It’s also appropriate for any other advanced yogini who wants a calming, relaxing class that will leave you feeling energised and, at the same time, rested.
This class will take place at the amazing ! Get your tickets!