Sat, 15 Jul|
NUTRITION FOR WOMEN - and how it's different from what they tell us.
What if the reason why we experience mood swings, fatigue, poor sleep and weight gain was because the way we eat every day is not right for women? What if there was a reason why calorie restriction and intermittent fasting never worked for us in the long run and also made us irritable and unhappy?
Time & Location
15 Jul 2023, 16:10
Frodsham, Lady Heyes, Kingsley Rd, Frodsham WA6 6SU, UK
About the event
Vera will guide you through a journey to explore the best nutrition for women and what makes us very different from our male counterpart. She will talk about how to target women’s specific hormonal make up with nutrition and how weight gain, PMS, stress, sleep and digestive problems are all connected.
This talk will take place at Womanifest - the wellbeing, empowerment and personal development festival for women and teen girls.
15th and 16th of July 2023.
I will be speaking amongst an amazing lineup of women speakers.