What Does a Nutritional Therapist Do?
As the saying goes, “We are what we eat” or rather, as you will learn if you chose to work with me, “we are what we digest”!
The food we eat and the dietary and eating habits that we follow have a massive impact on our health, digestion, energy levels, sleep quality, menstrual cycle, fertility, mood, and more obviously, weight and body shape (hair, skin, overall vitality).
Food, water and supplements can also help to heal pre-existing conditions and by changing your diet and gaining knowledge on what is good for you and what is driving your ill state, you can find relief and renewed energy.
A Nutritional Therapist like me assesses your health and nutritional state and suggests ad-hoc changes, empowering you to take charge of your health.
Take charge of your health today!
Can I Help You?
You may simply want to enhance your health or know if what you are eating is right for you.
You may be experiencing new symptoms or new stress and you don’t know how to feel better again.
You might have been battling with a chronic condition, digestive problems or intolerances for years and would like to see if there is any change you can make to improve your day-to-day wellbeing… Let’s find out if I can help you!
Get in touch!
What To Expect From a Nutrition Consultation?
The initial consultation consists in a 90 minutes chat where I will be asking about your past medical history, as well as going through the different body systems to collect all the information I need in order to find the possible underlying causes of your health complaints.
I follow a naturopathic approach; this means that I will aim to correct possible imbalances through diet and lifestyle advice. Sometimes I may advice on supplements or testing if appropriate.
It is advisable to book at least the initial appointment and the follow-up together. Follow-ups are usually booked within 2 to 6 weeks from the initial consultation, depending on your plan. Every individual is unique and so is every nutritional and lifestyle plan.
Seeing you regularly will allow me to closely support you. Based on your improvements and/or new requirements, I can adapt the plan if needed until you have all the tools you need to feel better, live a healthier life and ensure you feel confident in what to do to going forward.
My consultations are usually online via skype, unless you live nearby Brighton and would rather see me in person. Phone calls are also suitable and most of the communication after the first appointment will happen via email.