YOGA FOR SPINAL MOBILITY
This yoga class is suitable for anyone but particularly directed to anyone suffering from stiffness, back pain, shoulder and neck pain, scoliosis or limited spine, shoulders and hip mobility.
We will gently move and roll through postures, exploring all the 6 movements of the spine in order to loosen up the joints and leave you feeling relaxed and recharged.
Complete beginners welcome.
ONE-TO-ONE YOGA SESSIONS
Whether you are an absolute beginner, you want to deepen your practice or you have specific health needs, one-to-one sessions are the perfect fit for you.
I can tailor the class on your needs, we can look at your posture and create a doable routine together or simply practice in the comfort of your own home.
I can travel to your house or we can book a yoga studio.
Start your health journey today!
Send me an email with your plans, dreams and doubts and let's arrange your first one to one session.