Every Monday from the 6th of December, from 6 til 7pm. This yoga class is specifically designed to increase the mobility of our spine and neck. It is suitable for anyone but particulary directed to anyone suffering from stiffness, back pain, shoulder and neck pain, scoliosis or limited spine, shoulder and hip mobility. We will gently move and roll through postures, exploring all the 6 movements of the spine in order to loosen up the joints and leave feeling relaxed and rechar