Every Monday from the 6th of December, from 6 til 7pm.
This yoga class is specifically designed to increase the mobility of our spine and neck.
It is suitable for anyone but particulary directed to anyone suffering from stiffness, back pain, shoulder and neck pain, scoliosis or limited spine, shoulder and hip mobility.
We will gently move and roll through postures, exploring all the 6 movements of the spine in order to loosen up the joints and leave feeling relaxed and recharged.
Complete beginners welcome.
£10 drop in and £35 for the four classes.
I want my classes to be affordable and I know December is a difficult month in terms of money so if you want to join but think that you won't be able to afford it, **please get in touch with an offer**!
Message me, email me or text me to book! 🤩🧘🏼♀️🤸♀️
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